GREEK YOGURT WITH MIXED BERRIES vs PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

GREEK YOGURT WITH MIXED BERRIES: 5 vs PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 5 (1 ties)

Overview

Nutrient	GREEK YOGURT WITH MIXED BERRIES	PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calories	126 cal	80 cal
Protein	7.1 g	8 g
Carbs	19.7 g	11.3 g
Fat	2.0 g	0 g
Fiber	1.5 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	GREEK YOGURT WITH MIXED BERRIES	PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	1.8 MG	0 MG

Mineral	GREEK YOGURT WITH MIXED BERRIES	PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT
Calcium, Ca	177 MG	67 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	0 MG	93 MG
Sodium, Na	53 MG	30 MG

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