GREEK YOGURT WITH MIXED BERRIES vs ORGANIC COCONUT YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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GREEK YOGURT WITH MIXED BERRIES wins in 6 out of 10 nutrient categories
GREEK YOGURT WITH MIXED BERRIES: 6
vs
ORGANIC COCONUT YOGURT ALTERNATIVE: 3
(1 ties)
Overview
| Nutrient | GREEK YOGURT WITH MIXED BERRIES | ORGANIC COCONUT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 126 cal | 243 cal | |
| Protein | 7.1 g | 2 g | |
| Carbs | 19.7 g | 8 g | |
| Fat | 2.0 g | 24.7 g | |
| Fiber | 1.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT WITH MIXED BERRIES | ORGANIC COCONUT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | GREEK YOGURT WITH MIXED BERRIES | ORGANIC COCONUT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Sodium, Na | 53 MG | 20 MG |