GREEK YOGURT WITH GRANOLA vs GARLIC MINT YOGURT
Nutrition comparison per 100 g serving
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GARLIC MINT YOGURT wins in 6 out of 11 nutrient categories
GREEK YOGURT WITH GRANOLA: 4
vs
GARLIC MINT YOGURT: 6
(1 ties)
Overview
| Nutrient | GREEK YOGURT WITH GRANOLA | GARLIC MINT YOGURT | Winner |
|---|---|---|---|
| Calories | 113 cal | 78 cal | |
| Protein | 7.3 g | 6.3 g | |
| Carbs | 17.3 g | 15.6 g | |
| Fat | 1.7 g | 1.6 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT WITH GRANOLA | GARLIC MINT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | GREEK YOGURT WITH GRANOLA | GARLIC MINT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 250 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 30 MG | 281 MG |