GREEK YOGURT WITH GRANOLA vs FAT FREE LIGHT YOGURT
Nutrition comparison per 100 g serving
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FAT FREE LIGHT YOGURT wins in 9 out of 14 nutrient categories
GREEK YOGURT WITH GRANOLA: 3
vs
FAT FREE LIGHT YOGURT: 9
(2 ties)
Overview
| Nutrient | GREEK YOGURT WITH GRANOLA | FAT FREE LIGHT YOGURT | Winner |
|---|---|---|---|
| Calories | 113 cal | 62 cal | |
| Protein | 7.3 g | 3.5 g | |
| Carbs | 17.3 g | 11.0 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT WITH GRANOLA | FAT FREE LIGHT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | GREEK YOGURT WITH GRANOLA | FAT FREE LIGHT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 93 MG | 185 MG | |
| Sodium, Na | 30 MG | 59 MG |