GREEK YOGURT + WHOLE GRAIN vs SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN CEREAL wins in 10 out of 20 nutrient categories
GREEK YOGURT + WHOLE GRAIN: 8
vs
SWEETENED CORN CEREAL: 10
(2 ties)
Overview
| Nutrient | GREEK YOGURT + WHOLE GRAIN | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 397 cal | 387 cal | |
| Protein | 8.6 g | 3.2 g | |
| Carbs | 81.0 g | 90.3 g | |
| Fat | 6.0 g | 0 g | |
| Fiber | 6.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT + WHOLE GRAIN | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 8.6 MG | 16.1 MG | |
| Riboflavin | 0.7 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.6 UG | 4.8 UG | |
| Vitamin B-6 | 0.9 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG |
Minerals
| Mineral | GREEK YOGURT + WHOLE GRAIN | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 323 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 24.8 MG | 14.5 MG | |
| Magnesium, Mg | 69 MG | 52 MG | |
| Phosphorus, P | 259 MG | 129 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 276 MG | 452 MG | |
| Zinc, Zn | 6.5 MG | 12.1 MG |