GREEK YOGURT + WHOLE GRAIN vs OATS
Nutrition comparison per 100 g serving
Ad 468x60
GREEK YOGURT + WHOLE GRAIN wins in 11 out of 20 nutrient categories
GREEK YOGURT + WHOLE GRAIN: 11
vs
OATS: 7
(2 ties)
Overview
| Nutrient | GREEK YOGURT + WHOLE GRAIN | OATS | Winner |
|---|---|---|---|
| Calories | 397 cal | 417 cal | |
| Protein | 8.6 g | 10.4 g | |
| Carbs | 81.0 g | 72.9 g | |
| Fat | 6.0 g | 12.5 g | |
| Fiber | 6.9 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT + WHOLE GRAIN | OATS | Winner |
|---|---|---|---|
| Niacin | 8.6 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.6 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK YOGURT + WHOLE GRAIN | OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 83 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 24.8 MG | 2.3 MG | |
| Magnesium, Mg | 69 MG | 83 MG | |
| Phosphorus, P | 259 MG | 312 MG | |
| Potassium, K | 241 MG | 479 MG | |
| Sodium, Na | 276 MG | 52 MG | |
| Zinc, Zn | 6.5 MG | 0 MG |