GREEK YOGURT + WHOLE GRAIN vs FIBER NUTS
Nutrition comparison per 100 g serving
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FIBER NUTS wins in 10 out of 20 nutrient categories
GREEK YOGURT + WHOLE GRAIN: 3
vs
FIBER NUTS: 10
(7 ties)
Overview
| Nutrient | GREEK YOGURT + WHOLE GRAIN | FIBER NUTS | Winner |
|---|---|---|---|
| Calories | 397 cal | 362 cal | |
| Protein | 8.6 g | 10.3 g | |
| Carbs | 81.0 g | 81.0 g | Tie |
| Fat | 6.0 g | 1.7 g | |
| Fiber | 6.9 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT + WHOLE GRAIN | FIBER NUTS | Winner |
|---|---|---|---|
| Niacin | 8.6 MG | 8.6 MG | Tie |
| Riboflavin | 0.7 MG | 0.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.6 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0.9 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK YOGURT + WHOLE GRAIN | FIBER NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 34 MG | Tie |
| Copper, Cu | 0.3 MG | 0.3 MG | |
| Iron, Fe | 24.8 MG | 27.9 MG | |
| Magnesium, Mg | 69 MG | 138 MG | |
| Phosphorus, P | 259 MG | 345 MG | |
| Potassium, K | 241 MG | 397 MG | |
| Sodium, Na | 276 MG | 466 MG | |
| Zinc, Zn | 6.5 MG | 2.1 MG |