GREEK YOGURT VEGGIE DIP vs SONNY & JOE'S
Nutrition comparison per 100 g serving
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GREEK YOGURT VEGGIE DIP wins in 5 out of 10 nutrient categories
GREEK YOGURT VEGGIE DIP: 5
vs
SONNY & JOE'S: 4
(1 ties)
Overview
| Nutrient | GREEK YOGURT VEGGIE DIP | SONNY & JOE'S | Winner |
|---|---|---|---|
| Calories | 194 cal | 286 cal | |
| Protein | 6.5 g | 7.1 g | |
| Carbs | 6.5 g | 21.4 g | |
| Fat | 14.5 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT VEGGIE DIP | SONNY & JOE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | GREEK YOGURT VEGGIE DIP | SONNY & JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 214 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 613 MG | 357 MG |