GREEK YOGURT VEGGIE DIP vs ORGANIC LENTIL DIPS
Nutrition comparison per 100 g serving
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ORGANIC LENTIL DIPS wins in 6 out of 10 nutrient categories
GREEK YOGURT VEGGIE DIP: 3
vs
ORGANIC LENTIL DIPS: 6
(1 ties)
Overview
| Nutrient | GREEK YOGURT VEGGIE DIP | ORGANIC LENTIL DIPS | Winner |
|---|---|---|---|
| Calories | 194 cal | 125 cal | |
| Protein | 6.5 g | 7.1 g | |
| Carbs | 6.5 g | 14.3 g | |
| Fat | 14.5 g | 5.4 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT VEGGIE DIP | ORGANIC LENTIL DIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 4.3 MG |
Minerals
| Mineral | GREEK YOGURT VEGGIE DIP | ORGANIC LENTIL DIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 613 MG | 286 MG |