GREEK YOGURT VEGGIE DIP vs DIP
Nutrition comparison per 100 g serving
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DIP wins in 6 out of 10 nutrient categories
GREEK YOGURT VEGGIE DIP: 1
vs
DIP: 6
(3 ties)
Overview
| Nutrient | GREEK YOGURT VEGGIE DIP | DIP | Winner |
|---|---|---|---|
| Calories | 194 cal | 71 cal | |
| Protein | 6.5 g | 7.1 g | |
| Carbs | 6.5 g | 3.6 g | |
| Fat | 14.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT VEGGIE DIP | DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 4.3 MG |
Minerals
| Mineral | GREEK YOGURT VEGGIE DIP | DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 613 MG | 607 MG |