GREEK YOGURT VEGGIE DIP vs BLACK BEAN HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN HUMMUS wins in 6 out of 10 nutrient categories
GREEK YOGURT VEGGIE DIP: 3
vs
BLACK BEAN HUMMUS: 6
(1 ties)
Overview
| Nutrient | GREEK YOGURT VEGGIE DIP | BLACK BEAN HUMMUS | Winner |
|---|---|---|---|
| Calories | 194 cal | 179 cal | |
| Protein | 6.5 g | 3.6 g | |
| Carbs | 6.5 g | 14.3 g | |
| Fat | 16.1 g | 10.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT VEGGIE DIP | BLACK BEAN HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | GREEK YOGURT VEGGIE DIP | BLACK BEAN HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 645 MG | 321 MG |