GREEK YOGURT VEGGIE DIP vs AUTHENTIC GUACAMOLE
Nutrition comparison per 100 g serving
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AUTHENTIC GUACAMOLE wins in 6 out of 11 nutrient categories
GREEK YOGURT VEGGIE DIP: 4
vs
AUTHENTIC GUACAMOLE: 6
(1 ties)
Overview
| Nutrient | GREEK YOGURT VEGGIE DIP | AUTHENTIC GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 194 cal | 175 cal | |
| Protein | 6.5 g | 1.8 g | |
| Carbs | 6.5 g | 8.8 g | |
| Fat | 16.1 g | 15.8 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT VEGGIE DIP | AUTHENTIC GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG |
Minerals
| Mineral | GREEK YOGURT VEGGIE DIP | AUTHENTIC GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 526 MG | |
| Sodium, Na | 645 MG | 465 MG |