GREEK YOGURT vs COOKIES AND CREAM FLAVORED LOW FAT YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
GREEK YOGURT wins in 5 out of 10 nutrient categories
GREEK YOGURT: 5
vs
COOKIES AND CREAM FLAVORED LOW FAT YOGURT SMOOTHIE: 4
(1 ties)
Overview
| Nutrient | GREEK YOGURT | COOKIES AND CREAM FLAVORED LOW FAT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 66 cal | 58 cal | |
| Protein | 8.4 g | 3.4 g | |
| Carbs | 9.7 g | 9.2 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT | COOKIES AND CREAM FLAVORED LOW FAT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | GREEK YOGURT | COOKIES AND CREAM FLAVORED LOW FAT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 121 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 42 MG | 43 MG |