GREEK YOGURT vs YOPLAIT
Nutrition comparison per 100 g serving
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GREEK YOGURT wins in 4 out of 12 nutrient categories
GREEK YOGURT: 4
vs
YOPLAIT: 3
(5 ties)
Overview
| Nutrient | GREEK YOGURT | YOPLAIT | Winner |
|---|---|---|---|
| Calories | 107 cal | 93 cal | |
| Protein | 7.3 g | 7.3 g | Tie |
| Carbs | 12.7 g | 14.7 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT | YOPLAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | GREEK YOGURT | YOPLAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 30 MG | 33 MG |