GREEK YOGURT THE ORIGINAL COTTAGE CHEESE BAR WITH A CHOCOLATEY COATING vs ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
GREEK YOGURT THE ORIGINAL COTTAGE CHEESE BAR WITH A CHOCOLATEY COATING: 5
vs
ALMONDS: 5
(2 ties)
Overview
| Nutrient | GREEK YOGURT THE ORIGINAL COTTAGE CHEESE BAR WITH A CHOCOLATEY COATING | ALMONDS | Winner |
|---|---|---|---|
| Calories | 395 cal | 475 cal | |
| Protein | 21.1 g | 10 g | |
| Carbs | 23.7 g | 47.5 g | |
| Fat | 21.1 g | 32.5 g | |
| Fiber | 0 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT THE ORIGINAL COTTAGE CHEESE BAR WITH A CHOCOLATEY COATING | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 50 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEK YOGURT THE ORIGINAL COTTAGE CHEESE BAR WITH A CHOCOLATEY COATING | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 150 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 184 MG | 425 MG | |
| Sodium, Na | 45 MG | 12 MG |