GREEK YOGURT vs PECAN CEREAL YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GREEK YOGURT: 4
vs
PECAN CEREAL YOGURT SMOOTHIE: 4
(3 ties)
Overview
| Nutrient | GREEK YOGURT | PECAN CEREAL YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 107 cal | 74 cal | |
| Protein | 7.3 g | 2.6 g | |
| Carbs | 16.7 g | 11.6 g | |
| Fat | 1.7 g | 2.3 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT | PECAN CEREAL YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0.8 MG |
Minerals
| Mineral | GREEK YOGURT | PECAN CEREAL YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 96 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 40 MG | 42 MG |