GREEK YOGURT vs COCONUT + QUINOA FRUIT ON BOTTOM GREEK NON-FAT YOGURT

Nutrition comparison per 100 g serving

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GREEK YOGURT wins in 5 out of 10 nutrient categories

GREEK YOGURT: 5 vs COCONUT + QUINOA FRUIT ON BOTTOM GREEK NON-FAT YOGURT: 4 (1 ties)

Overview

Nutrient	GREEK YOGURT	COCONUT + QUINOA FRUIT ON BOTTOM GREEK NON-FAT YOGURT	Winner
Calories	107 cal	97 cal
Protein	7.3 g	9.3 g
Carbs	16.7 g	9.7 g
Fat	1.7 g	2.2 g
Fiber	1.3 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	GREEK YOGURT	COCONUT + QUINOA FRUIT ON BOTTOM GREEK NON-FAT YOGURT	Winner
Vitamin C, total ascorbic acid	3.2 MG	0 MG

Mineral	GREEK YOGURT	COCONUT + QUINOA FRUIT ON BOTTOM GREEK NON-FAT YOGURT
Calcium, Ca	100 MG	88 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	40 MG	31 MG

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