GREEK YOGURT vs 2% FAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GREEK YOGURT: 4
vs
2% FAT YOGURT: 4
(2 ties)
Overview
| Nutrient | GREEK YOGURT | 2% FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 107 cal | 66 cal | |
| Protein | 7.3 g | 4.9 g | |
| Carbs | 16.7 g | 6.6 g | |
| Fat | 1.7 g | 2.2 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT | 2% FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | GREEK YOGURT | 2% FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 40 MG | 128 MG |