GREEK YOGURT vs BLUEBERRY BLENDED LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GREEK YOGURT: 4
vs
BLUEBERRY BLENDED LIGHT NONFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | GREEK YOGURT | BLUEBERRY BLENDED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 119 cal | 47 cal | |
| Protein | 6.2 g | 2.9 g | |
| Carbs | 17.2 g | 7.7 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT | BLUEBERRY BLENDED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | GREEK YOGURT | BLUEBERRY BLENDED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 59 MG | 44 MG |