GREEK YOGURT vs ORGANIC COCONUT YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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GREEK YOGURT wins in 6 out of 10 nutrient categories
GREEK YOGURT: 6
vs
ORGANIC COCONUT YOGURT ALTERNATIVE: 3
(1 ties)
Overview
| Nutrient | GREEK YOGURT | ORGANIC COCONUT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 100 cal | 248 cal | |
| Protein | 7.3 g | 2.4 g | |
| Carbs | 12.7 g | 7.1 g | |
| Fat | 2 g | 25.3 g | |
| Fiber | 0.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT | ORGANIC COCONUT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | GREEK YOGURT | ORGANIC COCONUT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Sodium, Na | 37 MG | 21 MG |