GREEK YOGURT vs RASPBERRY LOWFAT YOGURT WITH GRANOLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GREEK YOGURT: 5
vs
RASPBERRY LOWFAT YOGURT WITH GRANOLA: 5
(1 ties)
Overview
| Nutrient | GREEK YOGURT | RASPBERRY LOWFAT YOGURT WITH GRANOLA | Winner |
|---|---|---|---|
| Calories | 67 cal | 100 cal | |
| Protein | 7.3 g | 2.9 g | |
| Carbs | 13.3 g | 20.6 g | |
| Fat | 1.7 g | 1.2 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT | RASPBERRY LOWFAT YOGURT WITH GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | GREEK YOGURT | RASPBERRY LOWFAT YOGURT WITH GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 88 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 37 MG | 59 MG |