GREEK YOGURT SMOOTHIE vs PLAIN GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN GREEK NONFAT YOGURT wins in 7 out of 11 nutrient categories
GREEK YOGURT SMOOTHIE: 3
vs
PLAIN GREEK NONFAT YOGURT: 7
(1 ties)
Overview
| Nutrient | GREEK YOGURT SMOOTHIE | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 53 cal | |
| Protein | 2.7 g | 10 g | |
| Carbs | 12.4 g | 4 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT SMOOTHIE | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | GREEK YOGURT SMOOTHIE | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 13,333 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 31 MG | 40 MG |