GREEK YOGURT SMOOTHIE vs HONEY ON THE BOTTOM NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
HONEY ON THE BOTTOM NONFAT GREEK YOGURT wins in 6 out of 10 nutrient categories
GREEK YOGURT SMOOTHIE: 3
vs
HONEY ON THE BOTTOM NONFAT GREEK YOGURT: 6
(1 ties)
Overview
| Nutrient | GREEK YOGURT SMOOTHIE | HONEY ON THE BOTTOM NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 115 cal | 80 cal | |
| Protein | 2.7 g | 9.3 g | |
| Carbs | 14.2 g | 12 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT SMOOTHIE | HONEY ON THE BOTTOM NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | GREEK YOGURT SMOOTHIE | HONEY ON THE BOTTOM NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 31 MG | 37 MG |