GREEK YOGURT vs YOGURT GRANOLA PARFAIT MIXED BERRY
Nutrition comparison per 100 g serving
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GREEK YOGURT wins in 6 out of 10 nutrient categories
GREEK YOGURT: 6
vs
YOGURT GRANOLA PARFAIT MIXED BERRY: 3
(1 ties)
Overview
| Nutrient | GREEK YOGURT | YOGURT GRANOLA PARFAIT MIXED BERRY | Winner |
|---|---|---|---|
| Calories | 107 cal | 128 cal | |
| Protein | 6.7 g | 4.4 g | |
| Carbs | 14 g | 21.2 g | |
| Fat | 2.3 g | 3.5 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT | YOGURT GRANOLA PARFAIT MIXED BERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4 MG |
Minerals
| Mineral | GREEK YOGURT | YOGURT GRANOLA PARFAIT MIXED BERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 88 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 43 MG | 48 MG |