GREEK YOGURT vs LEMON AUTHENTIC STRAINED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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LEMON AUTHENTIC STRAINED GREEK NONFAT YOGURT wins in 5 out of 10 nutrient categories
GREEK YOGURT: 3
vs
LEMON AUTHENTIC STRAINED GREEK NONFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | GREEK YOGURT | LEMON AUTHENTIC STRAINED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 107 cal | 100 cal | |
| Protein | 6.7 g | 8 g | |
| Carbs | 14 g | 17.3 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT | LEMON AUTHENTIC STRAINED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0.8 MG |
Minerals
| Mineral | GREEK YOGURT | LEMON AUTHENTIC STRAINED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 267 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 43 MG | 47 MG |