GREEK YOGURT RAISINS vs UNSALTED ROASTED PEPITAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GREEK YOGURT RAISINS: 4
vs
UNSALTED ROASTED PEPITAS: 4
(3 ties)
Overview
| Nutrient | GREEK YOGURT RAISINS | UNSALTED ROASTED PEPITAS | Winner |
|---|---|---|---|
| Calories | 450 cal | 571 cal | |
| Protein | 2.5 g | 28.6 g | |
| Carbs | 72.5 g | 14.3 g | |
| Fat | 17.5 g | 50 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT RAISINS | UNSALTED ROASTED PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEK YOGURT RAISINS | UNSALTED ROASTED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 9.6 MG | |
| Sodium, Na | 25 MG | 18 MG |