GREEK YOGURT RAISINS vs FANCY CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
FANCY CASHEWS wins in 7 out of 10 nutrient categories
GREEK YOGURT RAISINS: 2
vs
FANCY CASHEWS: 7
(1 ties)
Overview
| Nutrient | GREEK YOGURT RAISINS | FANCY CASHEWS | Winner |
|---|---|---|---|
| Calories | 450 cal | 520 cal | |
| Protein | 2.5 g | 16.7 g | |
| Carbs | 72.5 g | 30 g | |
| Fat | 17.5 g | 43.3 g | |
| Fiber | 2.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT RAISINS | FANCY CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | GREEK YOGURT RAISINS | FANCY CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 133 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Sodium, Na | 25 MG | 367 MG |