GREEK YOGURT vs COFFEE LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
GREEK YOGURT wins in 4 out of 11 nutrient categories
GREEK YOGURT: 4
vs
COFFEE LOWFAT YOGURT: 3
(4 ties)
Overview
| Nutrient | GREEK YOGURT | COFFEE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 93 cal | |
| Protein | 9.3 g | 0 g | |
| Carbs | 4.4 g | 16 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT | COFFEE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK YOGURT | COFFEE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 115 MG | 140 MG | |
| Sodium, Na | 35 MG | 60 MG |