GREEK YOGURT PLAIN vs BLUEBERRY PLANT-BASED YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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GREEK YOGURT PLAIN wins in 6 out of 11 nutrient categories
GREEK YOGURT PLAIN: 6
vs
BLUEBERRY PLANT-BASED YOGURT ALTERNATIVE: 3
(2 ties)
Overview
| Nutrient | GREEK YOGURT PLAIN | BLUEBERRY PLANT-BASED YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 88 cal | 133 cal | |
| Protein | 4.7 g | 0.8 g | |
| Carbs | 3.5 g | 10 g | |
| Fat | 6.5 g | 9.2 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT PLAIN | BLUEBERRY PLANT-BASED YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK YOGURT PLAIN | BLUEBERRY PLANT-BASED YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 8 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 32 MG | 46 MG |