GREEK YOGURT vs NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

GREEK YOGURT: 3 vs NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM: 3 (5 ties)

Overview

Nutrient	GREEK YOGURT	NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM	Winner
Calories	53 cal	87 cal
Protein	10 g	8 g
Carbs	4 g	14 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	GREEK YOGURT	NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GREEK YOGURT	NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	140 MG	153 MG
Sodium, Na	37 MG	40 MG

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