GREEK YOGURT vs MY ESSENTIALS
Nutrition comparison per 100 g serving
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MY ESSENTIALS wins in 6 out of 11 nutrient categories
GREEK YOGURT: 3
vs
MY ESSENTIALS: 6
(2 ties)
Overview
| Nutrient | GREEK YOGURT | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 93 cal | 53 cal | |
| Protein | 7.3 g | 3.5 g | |
| Carbs | 11.3 g | 10 g | |
| Fat | 2 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT | MY ESSENTIALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK YOGURT | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 37 MG | 59 MG |