GREEK YOGURT vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 7 out of 11 nutrient categories
GREEK YOGURT: 2
vs
HARRIS TEETER: 7
(2 ties)
Overview
| Nutrient | GREEK YOGURT | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 93 cal | 88 cal | |
| Protein | 7.3 g | 3.1 g | |
| Carbs | 11.3 g | 16.7 g | |
| Fat | 2 g | 0.9 g | |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | GREEK YOGURT | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 110 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | Tie |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 37 MG | 53 MG |