GREEK YOGURT PIE vs PUMPKIN CHIFFON WITH CARAMEL
Nutrition comparison per 100 g serving
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GREEK YOGURT PIE wins in 5 out of 10 nutrient categories
GREEK YOGURT PIE: 5
vs
PUMPKIN CHIFFON WITH CARAMEL: 3
(2 ties)
Overview
| Nutrient | GREEK YOGURT PIE | PUMPKIN CHIFFON WITH CARAMEL | Winner |
|---|---|---|---|
| Calories | 354 cal | 256 cal | |
| Protein | 3.5 g | 1.7 g | |
| Carbs | 38.1 g | 33.3 g | |
| Fat | 21.2 g | 4.3 g | |
| Fiber | 2.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT PIE | PUMPKIN CHIFFON WITH CARAMEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK YOGURT PIE | PUMPKIN CHIFFON WITH CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 17 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 451 MG | 154 MG |