GREEK YOGURT vs 0% NONFAT GREEK YOGURT WITH FRUIT

Nutrition comparison per 100 g serving

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GREEK YOGURT wins in 3 out of 10 nutrient categories

GREEK YOGURT: 3 vs 0% NONFAT GREEK YOGURT WITH FRUIT: 0 (7 ties)

Overview

Nutrient	GREEK YOGURT	0% NONFAT GREEK YOGURT WITH FRUIT	Winner
Calories	80 cal	80 cal	Tie
Protein	8 g	8 g	Tie
Carbs	12.7 g	12.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GREEK YOGURT	0% NONFAT GREEK YOGURT WITH FRUIT	Winner
Vitamin C, total ascorbic acid	0.8 MG	0 MG

Mineral	GREEK YOGURT	0% NONFAT GREEK YOGURT WITH FRUIT	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	40 MG	30 MG

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