GREEK YOGURT PARFAIT WITH STRAWBERRIES vs POMEGRANATE KEFIR CULTURED LOWFAT MILK SMOOTHIE
Nutrition comparison per 100 g serving
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POMEGRANATE KEFIR CULTURED LOWFAT MILK SMOOTHIE wins in 6 out of 10 nutrient categories
GREEK YOGURT PARFAIT WITH STRAWBERRIES: 3
vs
POMEGRANATE KEFIR CULTURED LOWFAT MILK SMOOTHIE: 6
(1 ties)
Overview
| Nutrient | GREEK YOGURT PARFAIT WITH STRAWBERRIES | POMEGRANATE KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 108 cal | 58 cal | |
| Protein | 6.6 g | 4.6 g | |
| Carbs | 17.4 g | 8.3 g | |
| Fat | 1.7 g | 0.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEK YOGURT PARFAIT WITH STRAWBERRIES | POMEGRANATE KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 162 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 31 MG | 52 MG |