GREEK YOGURT PARFAIT WITH MANGO vs VANILLA YOGURT PARFAIT WITH BLUEBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA YOGURT PARFAIT WITH BLUEBERRIES wins in 6 out of 10 nutrient categories
GREEK YOGURT PARFAIT WITH MANGO: 3
vs
VANILLA YOGURT PARFAIT WITH BLUEBERRIES: 6
(1 ties)
Overview
| Nutrient | GREEK YOGURT PARFAIT WITH MANGO | VANILLA YOGURT PARFAIT WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 120 cal | 108 cal | |
| Protein | 7.1 g | 3.0 g | |
| Carbs | 19.1 g | 22.7 g | |
| Fat | 1.9 g | 0.6 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT PARFAIT WITH MANGO | VANILLA YOGURT PARFAIT WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.7 MG | 10 MG |
Minerals
| Mineral | GREEK YOGURT PARFAIT WITH MANGO | VANILLA YOGURT PARFAIT WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 186 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 33 MG | 78 MG |