GREEK YOGURT PARFAIT WITH BLUEBERRIES vs BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 6 out of 10 nutrient categories

GREEK YOGURT PARFAIT WITH BLUEBERRIES: 3 vs BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 6 (1 ties)

Overview

Nutrient	GREEK YOGURT PARFAIT WITH BLUEBERRIES	BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calories	112 cal	80 cal
Protein	6.6 g	8.7 g
Carbs	18.7 g	11.3 g
Fat	1.7 g	0 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Mineral	GREEK YOGURT PARFAIT WITH BLUEBERRIES	BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT
Calcium, Ca	41 MG	87 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	87 MG	107 MG
Sodium, Na	31 MG	27 MG

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