GREEK YOGURT PARFAIT WITH BLUEBERRIES vs BEAM UP BERRY DAIRY FREE FRUIT & VEGGIE BLEND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GREEK YOGURT PARFAIT WITH BLUEBERRIES: 5
vs
BEAM UP BERRY DAIRY FREE FRUIT & VEGGIE BLEND: 5
(1 ties)
Overview
| Nutrient | GREEK YOGURT PARFAIT WITH BLUEBERRIES | BEAM UP BERRY DAIRY FREE FRUIT & VEGGIE BLEND | Winner |
|---|---|---|---|
| Calories | 112 cal | 53 cal | |
| Protein | 6.6 g | 0 g | |
| Carbs | 18.7 g | 10.5 g | |
| Fat | 1.7 g | 1.8 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT PARFAIT WITH BLUEBERRIES | BEAM UP BERRY DAIRY FREE FRUIT & VEGGIE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 105.3 MG |
Minerals
| Mineral | GREEK YOGURT PARFAIT WITH BLUEBERRIES | BEAM UP BERRY DAIRY FREE FRUIT & VEGGIE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 175 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 87 MG | 63 MG | |
| Sodium, Na | 31 MG | 9 MG |