GREEK YOGURT PARFAIT WITH APPLE vs FUSION
Nutrition comparison per 100 g serving
Ad 468x60
FUSION wins in 7 out of 12 nutrient categories
GREEK YOGURT PARFAIT WITH APPLE: 4
vs
FUSION: 7
(1 ties)
Overview
| Nutrient | GREEK YOGURT PARFAIT WITH APPLE | FUSION | Winner |
|---|---|---|---|
| Calories | 116 cal | 82 cal | |
| Protein | 6.6 g | 2.4 g | |
| Carbs | 19.1 g | 15.0 g | |
| Fat | 1.7 g | 1.2 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT PARFAIT WITH APPLE | FUSION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 54.8 MG | 29 MG |
Minerals
| Mineral | GREEK YOGURT PARFAIT WITH APPLE | FUSION | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 242 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Phosphorus, P | 0 MG | 121 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 33 MG | 41 MG |