GREEK YOGURT vs GREEK NONFAT RASPBERRY YOGURT
Nutrition comparison per 100 g serving
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GREEK NONFAT RASPBERRY YOGURT wins in 5 out of 10 nutrient categories
GREEK YOGURT: 2
vs
GREEK NONFAT RASPBERRY YOGURT: 5
(3 ties)
Overview
| Nutrient | GREEK YOGURT | GREEK NONFAT RASPBERRY YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 87 cal | |
| Protein | 8 g | 8 g | Tie |
| Carbs | 12 g | 13.3 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEK YOGURT | GREEK NONFAT RASPBERRY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 153 MG | |
| Sodium, Na | 37 MG | 33 MG |