GREEK YOGURT vs STRAINED NONFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK YOGURT wins in 6 out of 11 nutrient categories
GREEK YOGURT: 6
vs
STRAINED NONFAT YOGURT: 4
(1 ties)
Overview
| Nutrient | GREEK YOGURT | STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 110 cal | 120 cal | |
| Protein | 6.8 g | 7.3 g | |
| Carbs | 17.8 g | 14.7 g | |
| Fat | 1.3 g | 3.3 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT | STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | GREEK YOGURT | STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 133 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 55 MG | 73 MG |