GREEK YOGURT vs SMOOTHIE
Nutrition comparison per 100 g serving
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GREEK YOGURT wins in 7 out of 10 nutrient categories
GREEK YOGURT: 7
vs
SMOOTHIE: 2
(1 ties)
Overview
| Nutrient | GREEK YOGURT | SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 110 cal | 77 cal | |
| Protein | 6.8 g | 1.9 g | |
| Carbs | 17.8 g | 14.0 g | |
| Fat | 1.3 g | 1.7 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT | SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | GREEK YOGURT | SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 72 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 55 MG | 39 MG |