GREEK YOGURT vs VANILLA STRAINED GREEK YOGURT
Nutrition comparison per 100 g serving
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GREEK YOGURT wins in 7 out of 11 nutrient categories
GREEK YOGURT: 7
vs
VANILLA STRAINED GREEK YOGURT: 3
(1 ties)
Overview
| Nutrient | GREEK YOGURT | VANILLA STRAINED GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 39 cal | 94 cal | |
| Protein | 4.2 g | 8.2 g | |
| Carbs | 5.4 g | 10.6 g | |
| Fat | 0.3 g | 1.8 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT | VANILLA STRAINED GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | GREEK YOGURT | VANILLA STRAINED GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 94 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 37 MG | 32 MG |