GREEK YOGURT vs GREEK NON FAT YOGURT

Nutrition comparison per 100 g serving

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GREEK YOGURT wins in 5 out of 10 nutrient categories

GREEK YOGURT: 5 vs GREEK NON FAT YOGURT: 4 (1 ties)

Overview

Nutrient	GREEK YOGURT	GREEK NON FAT YOGURT	Winner
Calories	39 cal	88 cal
Protein	4.2 g	7.1 g
Carbs	5.4 g	12.4 g
Fat	0.3 g	0 g
Fiber	1.4 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	GREEK YOGURT	GREEK NON FAT YOGURT	Winner
Vitamin C, total ascorbic acid	4.2 MG	0 MG

Mineral	GREEK YOGURT	GREEK NON FAT YOGURT
Calcium, Ca	42 MG	118 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	37 MG	38 MG

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