GREEK YOGURT vs NON FAT GREEK YOGURT
Nutrition comparison per 100 g serving
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NON FAT GREEK YOGURT wins in 5 out of 10 nutrient categories
GREEK YOGURT: 1
vs
NON FAT GREEK YOGURT: 5
(4 ties)
Overview
| Nutrient | GREEK YOGURT | NON FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 80 cal | |
| Protein | 8.0 g | 8 g | |
| Carbs | 13.3 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT | NON FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | GREEK YOGURT | NON FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 62 MG | 33 MG |