GREEK YOGURT vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK YOGURT wins in 4 out of 10 nutrient categories
GREEK YOGURT: 4
vs
LOWFAT YOGURT: 2
(4 ties)
Overview
| Nutrient | GREEK YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 100 cal | |
| Protein | 8.0 g | 4.1 g | |
| Carbs | 13.3 g | 18.8 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | GREEK YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 62 MG | 62 MG | Tie |