GREEK YOGURT vs GREEK YOGURT

Nutrition comparison per 100 g serving

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GREEK YOGURT wins in 4 out of 10 nutrient categories

GREEK YOGURT: 1 vs GREEK YOGURT: 4 (5 ties)

Overview

Nutrient	GREEK YOGURT	GREEK YOGURT	Winner
Calories	88 cal	73 cal
Protein	8.0 g	8 g
Carbs	13.3 g	10 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GREEK YOGURT	GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GREEK YOGURT	GREEK YOGURT	Winner
Calcium, Ca	71 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	62 MG	33 MG

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