GREEK YOGURT vs PLAIN GREEK LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN GREEK LOWFAT YOGURT wins in 5 out of 10 nutrient categories
GREEK YOGURT: 4
vs
PLAIN GREEK LOWFAT YOGURT: 5
(1 ties)
Overview
| Nutrient | GREEK YOGURT | PLAIN GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 127 cal | 73 cal | |
| Protein | 8 g | 10 g | |
| Carbs | 12.7 g | 4.7 g | |
| Fat | 3.3 g | 2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEK YOGURT | PLAIN GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 167 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 77 MG | 47 MG |