GREEK YOGURT vs KEFIR CULTURED LOWFAT MILK SMOOTHIE
Nutrition comparison per 100 g serving
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KEFIR CULTURED LOWFAT MILK SMOOTHIE wins in 5 out of 10 nutrient categories
GREEK YOGURT: 4
vs
KEFIR CULTURED LOWFAT MILK SMOOTHIE: 5
(1 ties)
Overview
| Nutrient | GREEK YOGURT | KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 127 cal | 58 cal | |
| Protein | 8 g | 4.6 g | |
| Carbs | 12.7 g | 8.3 g | |
| Fat | 3.3 g | 0.8 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEK YOGURT | KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 162 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 127 MG | 157 MG | |
| Sodium, Na | 77 MG | 52 MG |