GREEK YOGURT vs GRADE A GREEK NONFAT YOGURT WITH OAT AND RAISINS

Nutrition comparison per 100 g serving

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GRADE A GREEK NONFAT YOGURT WITH OAT AND RAISINS wins in 7 out of 11 nutrient categories

GREEK YOGURT: 1 vs GRADE A GREEK NONFAT YOGURT WITH OAT AND RAISINS: 7 (3 ties)

Overview

Nutrient	GREEK YOGURT	GRADE A GREEK NONFAT YOGURT WITH OAT AND RAISINS	Winner
Calories	127 cal	93 cal
Protein	7.3 g	9.3 g
Carbs	21.3 g	14 g
Fat	1.3 g	0.7 g
Fiber	0.7 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	GREEK YOGURT	GRADE A GREEK NONFAT YOGURT WITH OAT AND RAISINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GREEK YOGURT	GRADE A GREEK NONFAT YOGURT WITH OAT AND RAISINS	Winner
Calcium, Ca	67 MG	233 MG
Iron, Fe	0.2 MG	0.2 MG	Tie
Potassium, K	120 MG	107 MG
Sodium, Na	37 MG	73 MG

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